Types of Therapy
Many different types of therapy can be provided to individuals seeking help for mental health issues or personal growth.
Some of the most common types of therapy include:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Psychoanalytic therapy
Humanistic therapy (such as Gestalt therapy and Person-centered therapy)
Family therapy
Group therapy
Art therapy
Music therapy
Occupational therapy
Psychodynamic therapy
Interpersonal therapy
EMDR (Eye Movement Desensitization and Reprocessing)
Mindfulness-based therapies
Somatic therapy
Play therapy
Sandplay therapy
Solution-Focused therapy
Reality therapy
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)
Brainspotting (BSP)
Ego state therapy
Eye Movement Integration (EMI)
Mindfulness-based Stress Reduction (MBSR)
Mindfulness-based Cognitive Therapy (MBCT)
Positive psychology
Behavioral Activation
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Child-centered play therapy
This is not an exhaustive list, but some of the most common forms of therapy that you can find. Different types of therapy may be more effective for different conditions and different people.
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